ging is an inevitable process, but how we age is largely within our control. Mobility is the currency of independence. As we grow older, our joints lose lubrication and our muscle mass naturally declines, but yoga can dramatically slow this process.
Weight-bearing yoga poses, such as the Warrior series, are excellent for maintaining bone density without the high impact of running or heavy lifting. Balance exercises are perhaps the most critical component, as they prevent falls—the leading cause of injury in seniors.
But the most profound benefit of yoga for longevity is the breath. Deep, mindful breathing oxygenates the blood and keeps the cognitive functions sharp. Whether you start at 20 or 70, the body responds to the invitation of movement with increased vitality.
"When you listen to yourself, everything come naturally. It come from in, like a kind of will to do something. Try to be sensitive. That is yoga."
- SATISFIED CLIENT
Proper exercise points of yoga
Proper exercise during practice helps maintain alignment for the joints, mainly ligament tension, and other parts of the body, by increasing circulation and flexibility. The fundamental difference between the ancient wisdom of Yoga one's health principles.
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